Tips for Coping with Postpartum Depression

 

Postpartum Depression pic
Postpartum Depression
Image: webmd.com

An accomplished mental health professional, Dr. Carol Lynn Childers brings more than three decades of experience to her role as a consulting psychiatrist at Chicago-area organizations Trilogy Behavioral Healthcare and Healthcare Alternative Systems. Dr. Carol Lynn Childers works with patients suffering from a variety of serious illnesses, including those experiencing postpartum depression.

A condition affecting approximately one in every eight new mothers, postpartum depression can include symptoms such as mood swings, confused thinking, and other signs of depression. While psychotherapy is often the recommended treatment for postpartum depression, women can supplement therapy with other coping strategies:

Self Care: Between taking care of the new baby and social visits from friends and family, the weeks and months after giving birth is an incredibly busy time. Though it might feel like shirking your responsibilities, experts recommend finding some time for yourself during this period, whether that means going for a walk on your own or simply taking a long bath.

Exercise: Studies have indicated that exercise may be beneficial for women with postpartum depression. Though you may feel too exhausted for a strenuous workout, even light exercise such as yoga or pushing a stroller can have a positive effect.

Connect with Others: When you’re struggling with postpartum depression, social activities may seem overwhelming. However, research has consistently shown that connecting with other mothers to talk about the emotions you are experiencing, either through support groups or one-on-one chats, can make a big difference in your mental health.

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New Legislation Targets Opioid Crisis

 

Opioid Crisis Response Act of 2018 pic
Opioid Crisis Response Act of 2018
Image: whitehouse.gov

Dr. Carol Lynn Childers serves as a consulting psychiatrist for Trilogy Behavioral Healthcare and at Healthcare Alternative Systems. With more than 30 years of experience, Dr. Carol Lynn Childers is an advocate for mental health care reform.

Recently, Lamar Alexander (R) of Tennessee sponsored Senate bill (SB 2680), titled the Opioid Crisis Response Act of 2018. The legislation aims to reduce the impact of the opioid epidemic and improve access to treatments and other professional interventions.

Legislators say the bill offers government assistance to address the opioid epidemic, considered the most tragic drug crisis in the country’s history. The law’s legal and regulatory provisions include the following: 1) make treatment for opioid addiction more accessible to everyone; 2) allow for federal agencies to coordinate with each other in preventing synthetic opioids such as fentanyl and carfentanil from crossing U.S. borders; and, 3) encourage research on non-opioid pain medications.

Moreover, this new legislation creates a program that would release grants to Comprehensive Opioid Recovery Centers. This provision will help these centers meet needs for treatment and recovery.

Symptoms of Postpartum Depression

 

Postpartum Depression pic
Postpartum Depression
Image: webmd.com

Dr. Carol Lynn Childers concurrently serves Trilogy Behavioral Healthcare and Healthcare Alternative Systems as a consulting psychiatrist. In her practice, Dr. Carol Lynn Childers works with patients who undergo postpartum depression.

Studies conducted by the Centers for Disease Control and Prevention (CDC) reveal about 20 percent of women experience postpartum depression symptoms while pregnant or at any time after childbirth. This condition results from a combination of changes, not only physically and emotionally, but also chemically, socially, and psychologically. New mothers with postpartum depression may experience the following:

Abnormal sleeping habits. A new mom with postpartum depression may have trouble sleeping or may excessively spend all her time in bed. She may not be able to rest even when the baby is sleeping or at the time she is supposed to, no matter how tiring her day was. Or she may struggle to stay awake, preventing her from performing daily tasks.

Frequent mood changes. A new mom experiencing postpartum depression may experience an overwhelming feeling of guilt as a result of being worried, confused, scared, impatient, irritated, and angry. She may feel worthless, hopeless, and helpless, and may think of hurting herself or someone else.

With early diagnosis, postpartum depression can be dealt with through proper medication and counseling.